Often one will find the B-complex vitamins in the category of strength conditioning. Supplements that help the body to handle stress will also go a long way towards enabling tissue to grow. It is important to understand the process of muscle building if one intends to supplement the process successfully.
The term muscle building is somewhat of a misnomer. Sure, muscle does grow, but, paradoxically it must be broken down in order for the correct stimulation of growth to take place. As the tissue repairs, it thickens as a corrective action.
When one witnesses the body builder with the bulked up physique and muscles stacked in layers, what one is actually seeing is the repeated state of muscle breakdown and repair. Yes, believe it or not, that is damaged tissue that is actually in a constant state of repair. The thickening helps to ensure that the particular place does not tear again without a lot of work. Hence, heavier weights and more reps.
For good or for bad, it really all depends on a person’s aesthetics and also what a person’s goal is whether someone likes or dislikes the look. Nevertheless, like it or not, that is the natural process of muscle going through the state of rebuilding itself. If one does it at a certain rate of speed, one will most certainly get the bulk. However, in order to do it in a healthy way with the least amount of long-term side effects, an exerciser would want to consider the B’s as one of their needs.
B vitamins, such as B-12, B-6 and B-1 all help the body to build the type of energy need to help the body cell to metabolize. In simpler terms, they help cells to grow and give a body the necessary strength to make it easier. Along with protein, dense exercise reps and lots of water, the B vitamins are the way to go.
Each person’s body will be different. Get a checkup before starting a routine and keep in mind that B vitamins work best as a complex whole unit. Separating them requires a knowledgeable nutritionist to keep quantities in balance.